•      The word Yoga, which means "to join" or "union" comes from the ancient Sanskrit language of India.   Yoga has been defined as a means of integrating all aspects of the individual; body, mind and soul - to achieve a balanced life.  At Ozark Yoga & Tai Chi you will be introduced to Anusara Yoga, a style of hatha yoga founded by John Friend. The Anusara yoga system provides an elegant system of alignment principles which allows students to practice in a safe way. It brings about emotional stability and clarity of mind.  The practice of yoga makes the body strong and flexible.  It allows us to take time for ourselves, in order to reconnect with ourselves.   A regular yoga practice can provide the means and tools to re-align and re-balance your vehicle.  It also helps improve the functioning of the respiratory, circulatory, digestive and hormonal systems.  Once you take control of your well-being, injuries and illnesses decrease. The ultimate goal of practicing yoga is to allow for self-development and self-realization.    Some of the benefits realized through a regular yoga practice are:

 *Improves balance, coordination & posture

 *Builds strength, stamina and endurance

 *Improves  suppleness, flexibility and muscle tone

 *Increases energy and vitality

*Strengthens the immune system

 *Improves concentration, alertness and creativity

 *Calms the mind, reduces tension and releases stress

Frequently Asked Questions

Do I Need To Be Flexible? 

No. Practicing  yoga will increase  your flexibility. 

Is Yoga a religion?  No, it offers an opportunity to become more attuned and aware.

What should I wear/bring?
Wear comfortable, fitted clothing; avoid heavy fragrances. Bring your own mat & props if possible.

Will it help me lose weight?  Any physical exercise combined with a proper diet can help you lose weight.

Etiquette & other info:

It's best to practice on a nearly empty stomach. Please be on time for class, enter quietly, and remove shoes.